Are you saying “don’t worry, be happy“?
Not at all.
I’m saying pay attention to the worry and be happy regardless because because you can.
You can be happy about your experience of worrying.
Your problems comes from
You are concerned about that which you should be not.
Take a good look at your worries to see which ones are truly worth worrying about.
And there are some, just not all that you currently put on your plate.
Consider a worry to be a