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	<title>Kitchen Table Wisdom &#187; Personal Growth, Spiritual Community, Change Agents &#8211; Kitchen Table Wisdom</title>
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	<description>Bringing Forth Individual Wisdom of the Collective Whole</description>
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		<title>Holding Power</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/11/04/holding-power/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/11/04/holding-power/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 01:13:33 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[outside-the-box]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[space]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=5410</guid>
		<description><![CDATA[MAP How easy it is to get caught up in the emotion and drama of a situation.  How easy to lose perspective. Give yourself space. Develop your connection with awareness to recognize your signals of when emotion and drama are taking hold. And when you recognize those signals, give yourself some space.  Can be physically [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In The Bigger Picture</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/10/17/in-the-bigger-picture/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/10/17/in-the-bigger-picture/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:22:52 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[knowing]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=5251</guid>
		<description><![CDATA[MAP First you asked what was holding us back if we know what we needed to be done.  Then you said our problems come from doing what we think needs to be done. Aren&#8217;t you contradicting yourself? Quite the contrary.  The two statements come from different places, angles or perspectives and highlight the difference in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Always And Forever Three</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/05/31/always-and-forever-three/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/05/31/always-and-forever-three/#comments</comments>
		<pubDate>Tue, 31 May 2011 19:57:13 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[sameness]]></category>
		<category><![CDATA[who]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3656</guid>
		<description><![CDATA[MAP Just to clarify here.  You said you would never tell us who to be and you also said we are joy, freedom and love. Isn&#8217;t that telling us who we are? Are you trying to catch me in a lie or a contradiction? Just looking at two statements that seem to oppose each other. [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/05/31/always-and-forever-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing In Line</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/05/28/standing-in-line/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/05/28/standing-in-line/#comments</comments>
		<pubDate>Sat, 28 May 2011 19:53:19 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[vulnerable]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3641</guid>
		<description><![CDATA[MAP How do you know when you are expressing who you really are? You&#8217;re thinking too much. That&#8217;s a problem you want to get yourself out of. I thought I&#8217;d ask for anyone who wanted to but was embarrassed or afraid.  There is no reason to be embarrassed or afraid of asking any question.  That [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Time To Run</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/05/12/no-time-to-run/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/05/12/no-time-to-run/#comments</comments>
		<pubDate>Thu, 12 May 2011 16:23:24 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[allow]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[let-go]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3524</guid>
		<description><![CDATA[MAP Be with yourself today.  All of you. Now is not the time to run and hide from what is right in front of you. Feel all the pain and the joy life has to offer you.  For one is the other &#8211; they are not separate. Although at times you perceive them to be.  [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Realities Of Obligation</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/05/08/realities-of-obligation/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/05/08/realities-of-obligation/#comments</comments>
		<pubDate>Sun, 08 May 2011 21:14:41 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3514</guid>
		<description><![CDATA[MAP What is it about obligation that gets you  into &#8220;more trouble than you know&#8221;? It doesn&#8217;t get me into any sort of trouble.  This is you we are talking about. I get that.  I knew this would come up as I was writing it. I just want you to be very clear that the [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/05/08/realities-of-obligation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grab Your Attention</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/05/07/grab-your-attention/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/05/07/grab-your-attention/#comments</comments>
		<pubDate>Sat, 07 May 2011 18:47:59 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[tool]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3510</guid>
		<description><![CDATA[MAP Yesterday you said we have many tools and signals to use.  Can you expand on that &#8211; what tools and signals are we talking about? You. You are full of tools.  All at your disposal. Your body is like a big receiver for listening to what you are telling yourself. As I said before, [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/05/07/grab-your-attention/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beyond Words</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/04/02/beyond-words/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/04/02/beyond-words/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:27:15 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3320</guid>
		<description><![CDATA[MAP If joy, freedom and love are all the same thing, why do they feel different? Do they really?  Take a good look at that &#8211; beyond what you might call the surface. Are you applying context clues to assign a name as to how you should be feeling? Are you not joyous when you [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/04/02/beyond-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simply Know</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/03/31/simply-know/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/03/31/simply-know/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 22:57:40 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3310</guid>
		<description><![CDATA[MAP Is happiness the same as joy? You already know the answer to this one but I&#8217;ll play along. No. Happiness and joy are not the same thing. And it is important to know the difference between the two so you don&#8217;t confuse them. Joy is the truest, purest form of who you are. The [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/03/31/simply-know/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>True Seedy Self</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/03/26/true-seedy-self/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/03/26/true-seedy-self/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 21:25:32 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[evolving]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[worldview]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3284</guid>
		<description><![CDATA[MAP What causes us to evolve, to take that next step, to see differently? What causes you to crawl or run? You were meant to move, to change, to grow, to evolve. You cannot help yourself. You will evolve and see anew one way or another. Can somebody make you evolve? Nobody can make you [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2011/03/26/true-seedy-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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