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	<title>Kitchen Table Wisdom &#187; Personal Growth, Spiritual Community, Change Agents &#8211; Kitchen Table Wisdom</title>
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	<description>Bringing Forth Individual Wisdom of the Collective Whole</description>
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		<title>Here For You</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/07/30/here-for-you/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/07/30/here-for-you/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 21:32:18 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[let-go]]></category>
		<category><![CDATA[still]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=4419</guid>
		<description><![CDATA[MAP Fall into yourself. Take all the static and noise and push it aside. Easier said than done you say.  There is this and you have to take care of that. And of course you cannot forget about those. That is exactly the noise I am speaking of. Push it aside. Just for now. You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moment For Yourself</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/04/08/moment-for-yourself/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/04/08/moment-for-yourself/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 22:27:21 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[expansion]]></category>
		<category><![CDATA[let-go]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[outside-the-box]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=3347</guid>
		<description><![CDATA[MAP Let yourself be here in this moment. Take a breath of life into your being. Nothing else matters in this moment and so too with the next. Make this moment for yourself by stepping outside everything else. The world will go on around you but you do not have to go with it. This [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Course Corrections</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2011/01/12/cl/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2011/01/12/cl/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:40:05 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[let-go]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=2934</guid>
		<description><![CDATA[MAP Calm yourself.  Take in a deep breath and let go. Reset yourself. Now is the time for an easy course correction. Take a look at what is before you.  See the bright spots calling out to you. They may not seem so bright but they are there and they are calling.  Pay attention and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Simple Single Moment</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/10/19/a-simple-single-moment/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/10/19/a-simple-single-moment/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 20:10:11 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[renewal]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=2560</guid>
		<description><![CDATA[MAP Take a breather. Just for a moment. Relax into this very second. That&#8217;s all it takes to break from the old and start anew.  The old energy is gone.  See with fresh eyes. Breathe in the new. Feel your lungs expand in the most subtle ways. Feel yourself settle into a new you, new [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Flow Prevail</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/10/06/let-flow-prevail/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/10/06/let-flow-prevail/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 15:43:51 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[ease-and-flow]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=2519</guid>
		<description><![CDATA[MAP Quiet your mind.  Breathe deeply and just let go. All that is racing through your mind in this very moment will be there when you get back &#8211; or not. The choice is up to you. The difference will not be in how many items you have to deal with.  What will change instead [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laugh Out Loud</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/30/laugh-out-loud/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/30/laugh-out-loud/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:44:00 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1245</guid>
		<description><![CDATA[MAP Take a minute. Breathe. Focus on nothing. Just let yourself find this moment naked.  Bare naked.  No requests.  No purpose.  No nothing. Just be here naked. This is the moment you can step back and have the greatest clarity. Find a way for yourself to break out of your current energy.  There is no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take In Life</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/19/take-in-life/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/19/take-in-life/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:15:16 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1152</guid>
		<description><![CDATA[MAP Expand yourself.  Open up your chest and breathe. Breathe in with all your might &#8211; not hard.  Do not brute this and try to muscle your way to the depths. Just breath with all your might &#8211; all that you might consider to do. Expand yourself even further. Do not forget to breathe.  Be [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2010/01/19/take-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just For A Moment</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/18/just-for-a-moment/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/18/just-for-a-moment/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:06:37 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[still]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1149</guid>
		<description><![CDATA[MAP Sink into this moment.  Immerse yourself in all that is. Just be still. For a single moment. Breathe that in and relax even further. Just for a moment. That&#8217;s all it takes. Open up your senses and feel.  Simply feel. The air, the energy &#8211; life. Feel life all around you &#8211; tingling in [...]]]></description>
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		<slash:comments>2</slash:comments>
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