Posts Tagged ‘breathe’

MAP

Fall into yourself.

Take all the static and noise and push it aside.



Easier said than done you say.  There is this and you have to take care of that.

And of course you cannot forget continue →

MAP

Let yourself be here in this moment.

Take a breath of life into your being.

Nothing else matters in continue →

MAP

Calm yourself.  Take in a deep breath and let go.

Reset yourself.

Now is the time for an easy course correction.



Take a look at what is before you.  See the bright spots calling out to you.

They may not seem so bright but they are there and they are calling.  continue →

MAP

Take a breather.

Just for a moment.

Relax into this very second.

That’s all it takes to break from the old and start anew.  continue →

MAP

Quiet your mind.  Breathe deeply and just let go.

All that is racing through your mind in this very moment will be there when you get back – or not.

The choice is up to you.



The difference will not be in how many items you have to deal with.  What will change instead continue →

MAP

Take a minute.

Breathe.

Focus on nothing.

Just let yourself find this moment naked.  Bare naked.  No requests.  No purpose.  No nothing.

Just be here naked.

This is the moment you can step back and have the greatest clarity.

Find a way for yourself to break out of your current energy.  There is no point in going any further down this road so you might as well stop right now.

So stop.  Breathe.  And just be still.

And then laugh.   continue →