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	<title>Kitchen Table Wisdom&#187; Personal Growth, Spiritual Community, Change Agents &#8211; Kitchen Table Wisdom</title>
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	<description>Bringing Forth Individual Wisdom Into the Collective Whole</description>
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		<title>Never Far Away</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/07/28/never-far-away/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/07/28/never-far-away/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:17:34 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[diversion]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=2259</guid>
		<description><![CDATA[MAP How do you know when you meet yourself?  How do I recognize myself in a crowd of thoughts?  I could be anything. Exactly.  You could be anything.  And you can be. You will recognize yourself by the feeling you have &#8211; an opening, a sense of truth, freedom. These are a few of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Doing Being</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/03/10/doing-being/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/03/10/doing-being/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:17:03 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[ease-and-flow]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1521</guid>
		<description><![CDATA[MAP Have you taken the time to enjoy life today &#8211; to just be? It&#8217;s difficult for you to stop doing, to stay busy in order to avoid feeling some ways &#8211; for each of you that feeling may be different. Take a good look at why you are busy.  Have you packed your life [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Know</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/02/23/you-know/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/02/23/you-know/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:34:47 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[knowing]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1412</guid>
		<description><![CDATA[MAP Bring your attention here now. Good. Stay with me.  And stay with yourself. The more you wander the more you lose yourself in all that isn&#8217;t. That is the world your mind creates to divert your attention and focus elsewhere from what is important here and now. And that is &#8211; what do you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Broken Lies</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/02/04/broken-lies/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/02/04/broken-lies/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:16:00 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1312</guid>
		<description><![CDATA[MAP Go forward into this day once again.  New treasures await for you to discover.  Are you ready to find them? For that is the key &#8211; you need to be ready, open, willing and able. That is all it takes.  All you seek awaits for you you right before your very eyes. I tell [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Break</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/15/brain-break/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/15/brain-break/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:10:38 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1139</guid>
		<description><![CDATA[MAP Are you having problems today concentrating? I didn&#8217;t think I had to concentrate to do this.  My mind, however, is a bit of a blank.  It doesn&#8217;t want to think. That is a very good place to be.  Give your mind a rest.  It deserves a break every now and then.  It is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Forever Only Limit</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/13/forever-only-limit/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/13/forever-only-limit/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 17:39:29 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1132</guid>
		<description><![CDATA[MAP What message would you like to share today? Dream. Dream big, dream wide, dream expansive.  By and large we have forgotten how to dream. What else would you say about that, about dreaming?  Don&#8217;t dampen your spirit by trying to play life safe, by trying to avoid disappointment, mistakes, embarrassment.  Those feelings only last [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Short And Sweet</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/07/short-and-sweet/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/07/short-and-sweet/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:49:16 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[still]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1100</guid>
		<description><![CDATA[MAP Go now and be still. [That was it and now an hour has lapsed] What is wrong with this instruction? Nothing &#8211; I thought there might be more you wanted to add now that my brain isn&#8217;t trying to figure out how to get everything done today.  I suppose you could say I decided [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2010/01/07/short-and-sweet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Be Still And Move</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2010/01/05/be-still-and-move/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2010/01/05/be-still-and-move/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:26:34 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1079</guid>
		<description><![CDATA[MAP What do you think? In many ways that is the root source of your problems.  You think too much &#8211; spend too much time in your head talking instead of listening. Slow down.  Shut down. Open the space to hear yourself think.  You do not have to meditate -  that is too much pressure [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2010/01/05/be-still-and-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Minutes</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2009/12/24/five-minutes/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2009/12/24/five-minutes/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:44:15 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[ease-and-flow]]></category>
		<category><![CDATA[lead-by-example]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1010</guid>
		<description><![CDATA[MAP Take the time today to really know yourself.  In all the hustle and bustle of this day in particular you ask how do you possibly have time to do that. That is precisely why you should do it.  The hustle and bustle is an illusion.  If you really wanted to take time for yourself [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2009/12/24/five-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Most Radical Thought</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2009/12/23/a-most-radical-thought/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2009/12/23/a-most-radical-thought/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:10:10 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[comfort-zone]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[hiding]]></category>
		<category><![CDATA[radical]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=1018</guid>
		<description><![CDATA[MAP What in the world are you doing? Avoidance will get you nowhere. You want to hear radical and yet you really don&#8217;t.  That is what you create.  The stronger emotion of the two wins out.  The wanting to hear radical is really in your head &#8211; a proof, a test of some sort. But [...]]]></description>
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