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	<title>Kitchen Table Wisdom &#187; Personal Growth, Spiritual Community, Change Agents &#8211; Kitchen Table Wisdom</title>
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	<description>Bringing Forth Individual Wisdom of the Collective Whole</description>
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		<title>Don&#8217;t Lose Sight</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/06/dont-lose-sight/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/06/dont-lose-sight/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:25:06 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[ease-and-flow]]></category>
		<category><![CDATA[let-go]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6243</guid>
		<description><![CDATA[MAP I&#8217;m sure we&#8217;ve talked about this before &#8211; isn&#8217;t steering the boat putting us back in control which caused the problems in the first place? You are steering not controlling. Once you let go and stop struggling to push against the flow, your boat will fall into rhythm with what is around. Either you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pick Your Paddles</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/05/pick-your-paddles/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/05/pick-your-paddles/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:07:36 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[allow]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[crea]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[ease-and-flow]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6239</guid>
		<description><![CDATA[MAP The floating boat analogy is a popular one. And one that gets mistaken or used as a reason not to do anything. You go from being exhausted paddling upstream against the flow to laying back and watching the banks go by. Down the creek without a paddle can be just as tumultuous as up. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>At The Helm</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/04/at-the-helm/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/04/at-the-helm/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:44:46 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[ease-and-flow]]></category>
		<category><![CDATA[freedom]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6234</guid>
		<description><![CDATA[MAP Use this time to move swiftly now that you have found yourself in open water. Let yourself be carried in the flow towards the future you desire. Do not abdicate your powers of decision to &#8220;whatever&#8221;.  Decide the direction of your future and see where you go. You still teeter between total control and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Way Into The Future</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/03/way-into-the-future/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/03/way-into-the-future/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:43:56 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[Energy Updates]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[shift]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6231</guid>
		<description><![CDATA[MAP Something has shifted, like a fever breaking, a tension released. Yes there has and so have you.  All of you. You have broken some ties to the past and opened the way forward. You are free to move. Now the question is &#8211; will you? Pay close attention to yourself in these moments. Are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Good Enough To Think</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/02/not-good-enough-to-think/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/02/not-good-enough-to-think/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:52:40 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[who]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6226</guid>
		<description><![CDATA[MAP For as much as people like to think they have changed, they really haven&#8217;t. Old patterns die hard.  You have to put theory into practice and that is where the old comes sneaking through. It&#8217;s not good enough to think you have changed. Who you are being must change first. This is your connection [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forward And Back</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/02/01/forward-and-back/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/02/01/forward-and-back/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:51:30 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[observation]]></category>
		<category><![CDATA[simplicity]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6223</guid>
		<description><![CDATA[MAP What if making decision isn&#8217;t so simple? The decision is simple. The struggle you create around it is what holds you back. You often try to make a decision and keep things the same way. That is what you decision is about.  Change. Of course things will change.  They cannot stay the same. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fill Your Sails</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/01/31/fill-your-sails/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/01/31/fill-your-sails/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:47:14 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6213</guid>
		<description><![CDATA[MAP We&#8217;re back to deciding are we. You are.  I&#8217;m not. This is your time, not mine. You have been waiting for something to happen not realizing it already is. We are moving forward with or without you &#8211; although you will always come along. Your perception of the trip, however, will change dramatically depending [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2012/01/31/fill-your-sails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Wait</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/01/30/why-wait/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/01/30/why-wait/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:52:03 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[decision]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6203</guid>
		<description><![CDATA[MAP The time has come to make decisions. Some are very clear and others you could waffle on forever. The waffling keeps you waiting. As does not making the decisions that you&#8217;ve already made. The time is long past and yet here you still are. How long are you willing to stay like this, circling [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2012/01/30/why-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Deal Is Done</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/01/29/the-deal-is-done/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/01/29/the-deal-is-done/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:41:24 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[comfort-zone]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[let-go]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6195</guid>
		<description><![CDATA[MAP The effects of your clutter are beginning to appear. You look to your future but there is much still holding you back. Time to let go. You cannot move forward trying to hold onto your past. And so the struggle ensues. You do not want to lose anything and yet that is what keeps [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2012/01/29/the-deal-is-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autopilot</title>
		<link>http://www.kitchentablewisdom.com/ktw_blog/2012/01/28/autopilot/</link>
		<comments>http://www.kitchentablewisdom.com/ktw_blog/2012/01/28/autopilot/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:22:04 +0000</pubDate>
		<dc:creator>ktwisdom</dc:creator>
				<category><![CDATA[Autonomic Writings]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[diversion]]></category>
		<category><![CDATA[listen]]></category>

		<guid isPermaLink="false">http://www.kitchentablewisdom.com/ktw_blog/?p=6192</guid>
		<description><![CDATA[MAP Slow down, you&#8217;re going too fast.  Gotta make the morning last. Yes, that song was going through my head. After I started singing.  But first, last or somewhere in between doesn&#8217;t matter. What matters is you did [hear] and you listened. And that is supposed to mean? How much of your day is routine?  [...]]]></description>
		<wfw:commentRss>http://www.kitchentablewisdom.com/ktw_blog/2012/01/28/autopilot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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