MAP – Day 9

Here we are again.  I feel better for doing this first thing before going downstairs.

Good.  What do you want to talk about today?

If you want to open it up …

Why wouldn’t I?  This is us talking here you know.

I know.  Can you – we – go back to paying attention, at tension and go into that more?

Sure.  What do you want to know?

Let’s start with tension spots and go from there.

Don’t be afraid you’re making this up.  We are – but you know that.

The tension spots are a point at which you know change can occur so look for those.  Be aware of them for they are the point at which you can break the old energy – however it may appear -  and start or try something new or different.

They are easy to see.  Shiny in all sorts of ways.  They have the least resistance – sort of a weak spot in all the rest of the tension but a point of breakage.

They are kind of cool in that they are the only times in which you can play with energy so easily – so break them.  Play them.  How often do you hear that – play energy?  For that is what you are doing like an instrument of change.

Anything else?

On that subject – not for now.

How about anything else on anything?

Go forward into the day and enjoy yourself.  In Joy yourself.  Wrap it all around you and feel the light – a yellow light if you like, if sunshine makes you feel good.  White or blue or any colour will do – whatever makes you feel good and connect into that space so far beyond where you are now.

Yes, feel the tingles in your body.  It’s like stretching your muscles and making them come alive. Only this time you are making your energy come alive.  Like a battery that has been sitting dormant with nothing to do.  Then you put it in something and suddenly it has something to do, a reason to be.

Your energy is always there no matter what.  What you do with that energy is up to you.  Drain it all you like for it is always there – never gone from you.


[If you're wondering what MAP is then check out My Autonomic Project]