Were you one of the thousands of people who made diet related resolutions for 2009? Me too … sort of … except I wasn’t focusing on my weight.
One intention I put out there was to “move more, eat better and be well”. While you might think that’s pretty broad, it leaves ample room for all three components to show up in different ways than I could imagine … not to say more enjoyable than I could imagine too.
I thought I was doing well on the “eat better” front until I began rethinking my approach after reading Michael Pollan’s latest book “In Defense of Food“.
Maybe this Authors@Google talk with Pollan will inspire new thoughts around food for you too:
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